About
I have a track record of developing individuals and teams through working as a Professional Football Manager. Whether it’s for elite performance or you’re just looking to start incorporating a small amount of exercise into your life, the main thing is that it’s something you can enjoy.
I have recently qualified as a personal trainer and i’m looking to help you. My aim is to instil habits that will stick with you forever and together we will set realistic and achievable targets that will help you reach your goals, and improve overall wellbeing. I offer a variety of different training methods including strength training, cardio, HIIT and more.
Come to my sessions ready and motivated and you will leave feeling energized.
Qualifications
Personal Trainer
Level 3 Gym Instructor and PT diploma
UEFA Pro License
Highest football coaching certification
SPFL Trust Mental Health
NHS approved course
First Aid
SCQF Level 6
Training
Strength training
Improve your strength and endurance through a different range of training programmes, using options such as cable machine, squat rack, dumbbells etc. Typically increases muscle mass.
HIIT
High intensity interval training, which includes a great variety of exercises. This mostly involves using bodyweight to increase heart through quick, intense bursts of exercise, followed by short recovery periods. Typically burns more fat in less time.
Cardio
Aerobic workout raising heart rate into target heart zone. Choose from options such as skipping, rowing machine, Wattbike etc. Typically improves stamina and heart health.
And much, much more.
These are just some of the ways I help my clients achieve and sustain their goals. To discuss how I can help you, just get in touch.